Welcome to NOYO, Northern Ohio Yoga!
Yoga is a science that has existed for tens of centuries. It is not a religion, but is a practice enhancing any religion you may follow. It builds strength and flexibility of both mind and body and is a great stress reliever. As this hectic nation continues to move faster and faster it is not surprising that many are seeking inner peace, a quieted mind, and a more comfortable body with yoga.


Too return to the present moment tune into your breath..interrupting the monkey mind.
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